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Helping women become stronger and more confident in & out of the gym.

I believe fitness should be sustainable, empowering, and tailored to your unique lifestyle and needs. As your coach, I am here to help YOU on your journey of becoming the healthiest version of you!

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Testimonials

The Proof Is in the Progress 

“Jolianna’s 1:1 coaching completely changed my relationship with fitness. For the first time, I feel strong and supported. She tailors every workout to my goals and always checks in with genuine care. I never feel alone on this journey.”

– Sarah P., 32 | Chicago, IL

“I’ve tried dozens of fitness apps, but none kept me as consistent as Jolianna’s at-home program. It’s structured but flexible, and I love how she builds in rest and mindset work. It’s like having her in my living room, cheering        me on!”

– Meghan S., 41 | Raleigh, NC

“I was intimidated by the idea of getting a trainer, but Jolianna made me feel seen and understood from day one. She doesn’t just coach—she empowers. The progress I’ve made physically and mentally     is unreal.”

– Emily R., 26 | Denver, CO

FIND YOUR
FIT

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1:1 Coaching

1:1 coaching includes a fully personalized program, weekly check-ins with me, nutrition guidance, and habit coaching.

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In-Gym Program

Step into the gym with confidence and a plan! This program is packed with moves that make gym sessions exciting and effective. Say goodbye to wandering aimlessly and hello to confidence and results.

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Home Program

 This program brings the gym to you with easy-to-follow routines that deliver serious results. No commute, no excuses; just you and the magic of movement!

HOME PROGRAM

In-Gym Program

This program includes 6 targeted workout days each week, complete with video tutorials for every exercise so you can train with confidence. Designed to help you get stronger, leaner, and more energized, this downloadable PDF is yours to keep forever.

Home Program

Designed specifically for limited space and equipment, this program will have you feeling stronger, leaner, and empowered in just 4 weeks. Once you download this PDF, it is yours to keep forever!

BECOME
THE BEST YOU

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EXPLORE
PROGRAMS

Each program offers a structured 4-week plan following progressive overload principles. Every program is designed to meet you at your current fitness level and help you grow with intnention. 

About Jolianna

Hi, I’m Jolianna Jones, a certified personal trainer and nutrition coach passionate about helping individuals transform their lives through fitness. I specialize in creating personalized programs that empower my clients to build strength, confidence, and sustainable habits. My goal is to guide you every step of the way, so you can feel your best and achieve results that last!

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More About Me

Let's Discuss Your Goals

I'd love the opportunity to meet you, discuss your goals, and see how we might be able to work together to achieve them.

Yoga by the Pool

“I did Jolianna’s 1:1 online training plan and loved it! She was so easy to communicate with, answering my questions quickly and effectively. The app also made it extremely easy to track my workouts and progress and keep in contact with her. I highly recommend using Jolianna as a personal trainer and I will definitely be hopping into another plan with her!”

Rachel B.

“I’ve had the pleasure of working with Jolianna over the past month, and it’s been an incredible experience! She’s been incredibly receptive and thoughtful with all of her ideas for my workouts, truly taking the time to tailor everything to fit my individual needs. I genuinely appreciate her hard work, dedication, and passion for helping others on their fitness journey. I would absolutely recommend her to anyone looking for guidance in building their own path toward a healthier, stronger version of themselves 😊”

Sarah S.

“Jolianna’s online workout program was a game changer, especially during the busy summer. I loved that I had the flexibility to do my workout at whichever time of day worked best for me and could even adjust the schedule to what worked best for my week. She is quick to respond, answer questions, and provide feedback. I also enjoyed trying out some of the

fun recipes she shares!”

Molly, M.

"The rest of the workout were amazing, I loved them!! I've seriously been loving the programming. I'm already feeling so much stronger, even though it's only been 3 weeks.Also the videos have been super helpful with my form"

Elise N.

"I feel like I have been in the best shape ever working with you! I definitely can see a change in my abilities, and I'm really happy with everything!"

Alex F.

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